Your mind has to seek discomfort. It has to seek these difficult tasks. You have to enjoy it and you have to figure out a way to make your mind enjoy these things. for some people it comes easy and some people it doesn’t. Some people it take a long time .

Most people just trying go work out and you are kind of aimless, that why people hire trainers because the trainer tell you what to do. Well….you can tell yourself what to do. If you don’t have money for a trainer you don’t even have to have equipment. With body weight squats, sit-ups, chip up , push ups you can give yourself a brutal fill bodyweight workout and you can do it with me on here.

There is a lot of people that are scared of their ability to do something that’s difficult. They don’t know if they could force themself to be disciplined . They don’t know if they could force themself to take that kind of action. Well if you do force yourself to take that kind of action you don’t have that question anymore. That question, “I don’t know if I can do it “ Well you are doing it , so you obviously can do it . Can you do it tomorrow ? You did it today. Why cant you do it tomorrow ? Just do it ! You get soo much more benefit out of a struggle that you choose to embark in versus struggle that life throws you upon you .

Oftentimes people confuse discipline with focus and this is why that’s important. There are things that some people can excel at because they re focused them and because they are drawn to it and they have an incredible passion for it.